Alfons Wojcik 44:52 row
10,012
Meters
44:52.3
Time
2:14.4
Pace
591
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Drag Factor | 155 |
April 10, 2022 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:52.3 | 10,012 | 2:14.4 | 144 | 790 | 591 | 21 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 18 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 19 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 19 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 22 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 |
| 44:52.3 | 1,059 | 2:18.0 | 133 | 751 | 61 | 20 |