Alfons Wojcik 43:59 row
10,024
Meters
43:59.0
Time
2:11.6
Pace
602
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Drag Factor | 217 |
April 12, 2022 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:59.0 | 10,024 | 2:11.6 | 153 | 828 | 602 | 21 | 141 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 20 | 138 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 22 | 120 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 24 | 148 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 21 | 140 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 24 | 144 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 20 | 146 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 23 | 149 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 | 137 |
| 43:59.0 | 920 | 2:09.8 | 160 | 849 | 56 | 20 | 153 |