Alfons Wojcik 5:20 row
1,105m
Meters
5:20.5
Time
2:25.0
Pace
61
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Drag Factor | 219 |
April 14, 2022 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.5 | 1,105m | 2:25.0 | 115 | 694 | 17 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 |
| 5:20.5 | 76m | 2:14.8 | 143 | 791 | 15 |