Alfons Wojcik 23:01 row
5,115
Meters
23:01.6
Time
2:15.0
Pace
300
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Drag Factor | 221 |
April 14, 2022 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.6 | 5,115 | 2:15.0 | 142 | 781 | 300 | 19 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 18 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 19 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 19 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 |
| 23:01.6 | 656 | 2:18.4 | 132 | 753 | 38 | 18 |