Alfons Wojcik 23:01 row
5,115m
Meters
23:01.6
Time
2:15.0
Pace
300
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Drag Factor | 221 |
April 14, 2022 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.6 | 5,115m | 2:15.0 | 142 | 788 | 19 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 23:01.6 | 656m | 2:18.4 | 132 | 754 | 18 |