Alfons Wojcik 15:19 row
3,312m
Meters
15:19.8
Time
2:18.8
Pace
189
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Drag Factor | 221 |
April 26, 2022 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.8 | 3,312m | 2:18.8 | 131 | 749 | 19 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 15:19.8 | 68m | 2:25.5 | 113 | 690 | 15 |