Alfons Wojcik 7:03 row
1,516
Meters
7:03.8
Time
2:19.7
Pace
87
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Drag Factor | 217 |
April 30, 2022 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.8 | 1,516 | 2:19.7 | 128 | 741 | 18 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 17 |
| 7:03.8 | 476 | 2:10.0 | 159 | 847 | 20 |