Alfons Wojcik 21:28 row
5,610m
Meters
21:28.6
Time
1:54.8
Pace
390
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
May 02, 2022 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.6 | 5,610m | 1:54.8 | 231 | 1095 | 28 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 28 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 28 |
| 15:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 28 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 28 |
| 21:28.6 | 407m | 1:48.8 | 271 | 1234 | 28 |
21 x 1-1 30-spm