Alfons Wojcik 6:45 row
1,515m
Meters
6:45.7
Time
2:13.8
Pace
90
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Drag Factor | 220 |
May 24, 2022 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.7 | 1,515m | 2:13.8 | 146 | 801 | 18 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 |
| 6:45.7 | 424m | 2:04.6 | 181 | 922 | 19 |