Alfons Wojcik v1500m/5:00r...3 row
3,847m
Meters
15:57.5
Time
2:04.4
Pace
192
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 30:57.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Drag Factor | 200 |
May 25, 2022 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.5 | 3,847m | 2:04.4 | 182 | 924 | 25 | |
| 6:10.3 | 1,500m | 2:03.4 | 186 | 940 | 26 | |
| 6:10.1 | 1,500m | 2:03.3 | 186 | 941 | 26 | |
| 3:37.2 | 847m | 2:08.2 | 166 | 871 | 25 | |
| r70m |