Alfons Wojcik 21:23 row
5,013m
Meters
21:23.2
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Drag Factor | 166 |
May 26, 2022 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.2 | 5,013m | 2:07.9 | 167 | 874 | 24 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 21:23.2 | 329m | 2:06.4 | 173 | 895 | 24 |