Alfons Wojcik v250m/1:30r...7 row
4,000m
Meters
15:33.4
Time
1:56.6
Pace
272
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 39:33.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Drag Factor | 146 |
May 30, 2022 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.4 | 4,000m | 1:56.6 | 220 | 1058 | 28 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | |
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 28 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 28 | |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 28 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| r217m |