Alfons Wojcik 1:00:03 row
13,069m
Meters
1:00:03.6
Time
2:17.8
Pace
757
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 16 |
| Drag Factor | 154 |
June 07, 2022 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.6 | 13,069m | 2:17.8 | 134 | 759 | 16 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 15 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 15 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 15 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 15 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 15 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 15 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 16 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 |
| 50:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 |
| 55:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 |
| 1:00:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 |
| 1:00:03.6 | 14m | 2:08.5 | 165 | 866 | 17 |