Alfons Wojcik v3000m/5:00r...3 row
6,513m
Meters
27:03.8
Time
2:04.6
Pace
350
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,545m |
| Overall Time | 37:03.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Drag Factor | 154 |
June 08, 2022 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.8 | 6,513m | 2:04.6 | 181 | 921 | 24 | |
| 12:27.1 | 3,000m | 2:04.5 | 181 | 923 | 24 | |
| 10:23.8 | 2,500m | 2:04.7 | 180 | 920 | 24 | |
| 4:12.9 | 1,013m | 2:04.8 | 180 | 919 | 24 | |
| r32m |