Alfons Wojcik v500m/3:30r...2 row
672m
Meters
2:33.5
Time
1:54.2
Pace
35
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 690m |
| Overall Time | 9:33.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Drag Factor | 155 |
June 13, 2022 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.5 | 672m | 1:54.2 | 235 | 1108 | 28 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | |
| 0:40.9 | 173m | 1:58.2 | 212 | 1029 | 27 | |
| r18m |