Alfons Wojcik v1500m/5:00r...5 row
7,500m
Meters
31:20.1
Time
2:05.3
Pace
473
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,761m |
| Overall Time | 51:20.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Drag Factor | 192 |
June 16, 2022 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.1 | 7,500m | 2:05.3 | 178 | 911 | 22 | |
| 6:18.0 | 1,500m | 2:06.0 | 175 | 902 | 22 | |
| 6:16.9 | 1,500m | 2:05.6 | 177 | 907 | 22 | |
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 22 | |
| 6:16.9 | 1,500m | 2:05.6 | 177 | 907 | 22 | |
| 6:09.2 | 1,500m | 2:03.0 | 188 | 946 | 22 | |
| r261m |