Alfons Wojcik 21:30 row
5,023
Meters
21:30.6
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Drag Factor | 215 |
June 17, 2022 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,023 | 2:08.4 | 165 | 861 | 309 | 20 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 20 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 20 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 20 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 20 |
| 21:30.6 | 374 | 2:01.1 | 197 | 953 | 24 | 20 |