Alfons Wojcik 4:18 row
1,016m
Meters
4:18.1
Time
2:07.0
Pace
62
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Drag Factor | 222 |
June 18, 2022 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.1 | 1,016m | 2:07.0 | 171 | 887 | 18 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 24 |
| 4:18.1 | 16m | 2:23.7 | 118 | 705 | 13 |