Alfons Wojcik 500m row
500m
Meters
1:40.8
Time
1:40.8
Pace
39
Calories
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 30 |
| Drag Factor | 222 |
June 18, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 30 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 30 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 30 |
| 0:20.3 | 400m | 1:41.5 | 335 | 1451 | 33 |
| 0:20.6 | 500m | 1:43.0 | 320 | 1402 | 29 |