Alfons Wojcik v250m/1:30r...7 row
4,000
Meters
15:17.2
Time
1:54.6
Pace
278
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,320 |
| Overall Time | 37:47.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Drag Factor | 164 |
June 21, 2022 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.2 | 4,000 | 1:54.6 | 232 | 1091 | 28 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 29 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 29 | |
| 2:52.8 | 750 | 1:55.2 | 229 | 1083 | 28 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 28 | |
| 2:54.6 | 750 | 1:56.4 | 222 | 1051 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 29 | |
| r320 |