Alfons Wojcik v2000m/5:00r...4 row
8,000m
Meters
33:29.6
Time
2:05.6
Pace
506
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,147m |
| Overall Time | 48:29.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Drag Factor | 169 |
June 23, 2022 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.6 | 8,000m | 2:05.6 | 177 | 907 | 22 | |
| 8:09.7 | 2,000m | 2:02.4 | 191 | 956 | 26 | |
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 22 | |
| 8:33.4 | 2,000m | 2:08.3 | 166 | 869 | 20 | |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 22 | |
| r147m |