Alfons Wojcik 5:20 row
1,031m
Meters
5:20.8
Time
2:35.5
Pace
54
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 16 |
| Drag Factor | 206 |
January 18, 2024 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.8 | 1,031m | 2:35.5 | 93 | 619 | 16 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 19 |
| 5:20.8 | 68m | 2:32.9 | 98 | 636 | 14 |