Alfons Wojcik 5:13 row
1,017m
Meters
5:13.7
Time
2:34.2
Pace
54
Calories
84
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Drag Factor | 139 |
January 19, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.7 | 1,017m | 2:34.2 | 95 | 628 | 17 | 84 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 82 |
| 5:13.7 | 43m | 2:39.3 | 87 | 597 | 13 | 86 |