Alfons Wojcik 5:18 row
1,071m
Meters
5:18.4
Time
2:28.6
Pace
58
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Drag Factor | 141 |
January 22, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.4 | 1,071m | 2:28.6 | 107 | 666 | 19 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 |
| 5:18.4 | 61m | 2:30.8 | 102 | 651 | 16 |