Alfons Wojcik 5:04 row
1,025m
Meters
5:04.0
Time
2:28.2
Pace
56
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 15 |
| Drag Factor | 226 |
July 31, 2024 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.0 | 1,025m | 2:28.2 | 107 | 669 | 15 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 15 |
| 5:04.0 | 10m | 3:20.0 | 44 | 450 |