Alfons Wojcik v500m/1:20r...4 row
2,000m
Meters
9:16.9
Time
2:19.2
Pace
114
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,046m |
| Overall Time | 14:36.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Drag Factor | 221 |
September 05, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.9 | 2,000m | 2:19.2 | 130 | 746 | 17 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 17 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 17 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 17 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 19 | |
| r46m |