Alfons Wojcik 7:43 row
1,517m
Meters
7:43.6
Time
2:32.8
Pace
81
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 15 |
| Drag Factor | 187 |
September 09, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:43.6 | 1,517m | 2:32.8 | 98 | 637 | 15 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 15 |
| 7:43.6 | 565m | 2:24.7 | 115 | 696 | 15 |