Alfons Wojcik v500m/1:30r...4 row
2,000m
Meters
8:50.6
Time
2:12.6
Pace
118
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,046m |
| Overall Time | 13:20.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Drag Factor | 221 |
September 11, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 18 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 18 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 18 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 18 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 18 | |
| r46m |