Jvl Arthvr v1:00/2:00r...9 row
4,981
Meters
25:00.0
Time
2:30.5
Pace
270
Calories
134
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 43:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 476 |
| Drag Factor | 87 |
February 04, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,981 | 2:30.5 | 103 | 652 | 18 | 134 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 19 | 117 | |
| r: 2:00 | 46 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 19 | 128 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 19 | 133 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 19 | 133 | |
| r: 2:00 | 44 | ||||||
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 19 | 142 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 19 | 140 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 18 | 139 | |
| r: 2:00 | 59 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 19 | 140 | |
| r: 2:00 | 54 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 135 | |
| r: 2:00 | 17 | ||||||
| r349 |
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Workout Graph
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