Mario Bolz 5000m row
5,000
Meters
19:51.8
Time
1:59.1
Pace
333
Calories
137
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 125 |
November 17, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.8 | 5,000 | 1:59.1 | 207 | 1011 | 28 | 137 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 28 | 123 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 28 | 135 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 28 | 140 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 29 | 143 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 28 | 147 |
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Workout Graph
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