Hanan Jordan v1:00/0:30r...6 row
2,940
Meters
21:00.0
Time
3:34.2
Pace
145
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 24:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 198 |
April 01, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,940 | 3:34.2 | 36 | 422 | 29 | |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 28 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 31 | |
| r: 0:30 | 11 | |||||
| 3:00.0 | 440 | 3:24.5 | 41 | 440 | 30 | |
| r: 0:30 | 12 | |||||
| 4:00.0 | 572 | 3:29.7 | 38 | 430 | 30 | |
| r: 0:30 | 14 | |||||
| 5:00.0 | 691 | 3:37.0 | 34 | 417 | 28 | |
| r: 0:30 | 10 | |||||
| 6:00.0 | 829 | 3:37.1 | 34 | 417 | 28 | |
| r: 0:30 | 13 | |||||
| r74 |
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Workout Graph
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