Hanan Jordan v1:00/0:30r...12 row
1,678
Meters
12:00.0
Time
3:34.5
Pace
79
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,865 |
| Overall Time | 17:30.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 202 |
April 03, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,678 | 3:34.5 | 35 | 421 | 30 | |
| 1:00.0 | 107 | 4:40.3 | 16 | 354 | 20 | |
| r: 0:30 | 56 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 32 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 32 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 31 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 32 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 31 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 31 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 31 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 31 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 30 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 30 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 31 | |
| r187 |
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