Hanan Jordan v250m/0:30r...4 row
1,000
Meters
6:44.3
Time
3:22.1
Pace
48
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,058 |
| Overall Time | 8:44.3 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 31 |
| Stroke Count | 213 |
| Drag Factor | 199 |
April 08, 2025 23:20:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.3 | 1,000 | 3:22.1 | 42 | 445 | 31 | |
| 1:46.5 | 250 | 3:33.0 | 36 | 424 | 31 | |
| r: 0:30 | 13 | |||||
| 1:37.8 | 250 | 3:15.6 | 47 | 460 | 31 | |
| r: 0:30 | 14 | |||||
| 1:39.3 | 250 | 3:18.6 | 45 | 453 | 32 | |
| r: 0:30 | 14 | |||||
| 1:40.8 | 250 | 3:21.6 | 43 | 447 | 32 | |
| r: 0:30 | 17 | |||||
| r58 |
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Workout Graph
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