Hanan Jordan v250m/0:30r...4 row
1,000
Meters
7:28.3
Time
3:44.1
Pace
48
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,059 |
| Overall Time | 9:28.3 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 198 |
April 16, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.3 | 1,000 | 3:44.1 | 31 | 406 | 27 | |
| 1:52.5 | 250 | 3:45.0 | 31 | 405 | 27 | |
| r: 0:30 | 13 | |||||
| 1:54.5 | 250 | 3:49.0 | 29 | 400 | 28 | |
| r: 0:30 | 13 | |||||
| 1:51.6 | 250 | 3:43.2 | 31 | 408 | 28 | |
| r: 0:30 | 12 | |||||
| 1:49.6 | 250 | 3:39.2 | 33 | 414 | 28 | |
| r: 0:30 | 21 | |||||
| r59 |
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Workout Graph
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