Hanan Jordan v1:00/0:30r...12 row
1,696
Meters
12:00.0
Time
3:32.2
Pace
80
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,904 |
| Overall Time | 17:30.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 202 |
April 19, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,696 | 3:32.2 | 37 | 425 | 29 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 30 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 31 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 31 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 30 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 92 | 5:26.0 | 10 | 334 | 18 | |
| r: 0:30 | 75 | |||||
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 24 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 31 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 31 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 31 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 30 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 31 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 31 | |
| r208 |
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Workout Graph
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