Hanan Jordan v250m/0:30r...4 row
1,000
Meters
6:44.8
Time
3:22.4
Pace
48
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,118 |
| Overall Time | 8:44.8 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 30 |
| Stroke Count | 204 |
| Drag Factor | 199 |
April 20, 2025 23:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.8 | 1,000 | 3:22.4 | 42 | 445 | 30 | |
| 1:45.3 | 250 | 3:30.6 | 37 | 428 | 30 | |
| r: 0:30 | 13 | |||||
| 1:42.5 | 250 | 3:25.0 | 41 | 439 | 30 | |
| r: 0:30 | 15 | |||||
| 1:40.5 | 250 | 3:21.0 | 43 | 448 | 29 | |
| r: 0:30 | 13 | |||||
| 1:36.5 | 250 | 3:13.0 | 49 | 467 | 32 | |
| r: 0:30 | 77 | |||||
| r118 |
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Workout Graph
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