Hanan Jordan v1:00/0:30r...12 row
1,804
Meters
12:00.0
Time
3:19.5
Pace
84
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,930 |
| Overall Time | 17:30.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 200 |
April 21, 2025 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,804 | 3:19.5 | 44 | 451 | 31 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 32 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 31 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 31 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 31 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 31 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 32 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 31 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 32 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 31 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 31 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 32 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 32 | |
| r126 |
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Workout Graph
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