Hanan Jordan v250m/0:30r...4 row
1,000
Meters
7:09.8
Time
3:34.9
Pace
48
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,116 |
| Overall Time | 9:09.8 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 29 |
| Stroke Count | 210 |
| Drag Factor | 197 |
April 22, 2025 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.8 | 1,000 | 3:34.9 | 35 | 421 | 29 | |
| 1:46.9 | 250 | 3:33.8 | 36 | 423 | 30 | |
| r: 0:30 | 13 | |||||
| 1:47.3 | 250 | 3:34.6 | 35 | 421 | 30 | |
| r: 0:30 | 25 | |||||
| 1:50.2 | 250 | 3:40.4 | 33 | 412 | 28 | |
| r: 0:30 | 13 | |||||
| 1:45.4 | 250 | 3:30.8 | 37 | 428 | 30 | |
| r: 0:30 | 65 | |||||
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.