Hanan Jordan v250m/0:30r...4 row
1,000
Meters
6:40.8
Time
3:20.4
Pace
48
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,055 |
| Overall Time | 8:40.8 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
| Drag Factor | 201 |
April 29, 2025 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.8 | 1,000 | 3:20.4 | 43 | 449 | 30 | |
| 1:47.0 | 250 | 3:34.0 | 36 | 422 | 29 | |
| r: 0:30 | 13 | |||||
| 1:37.8 | 250 | 3:15.6 | 47 | 460 | 31 | |
| r: 0:30 | 13 | |||||
| 1:38.1 | 250 | 3:16.2 | 46 | 459 | 31 | |
| r: 0:30 | 16 | |||||
| 1:37.9 | 250 | 3:15.8 | 47 | 460 | 31 | |
| r: 0:30 | 13 | |||||
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.