Hanan Jordan v250m/0:30r...4 row
1,000
Meters
6:49.7
Time
3:24.8
Pace
48
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,055 |
| Overall Time | 8:49.7 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 30 |
| Stroke Count | 208 |
| Drag Factor | 198 |
May 01, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.7 | 1,000 | 3:24.8 | 41 | 440 | 30 | |
| 1:42.2 | 250 | 3:24.4 | 41 | 441 | 31 | |
| r: 0:30 | 14 | |||||
| 1:43.8 | 250 | 3:27.6 | 39 | 434 | 30 | |
| r: 0:30 | 12 | |||||
| 1:43.2 | 250 | 3:26.4 | 40 | 436 | 30 | |
| r: 0:30 | 13 | |||||
| 1:40.5 | 250 | 3:21.0 | 43 | 448 | 30 | |
| r: 0:30 | 16 | |||||
| r55 |
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Workout Graph
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