Hanan Jordan v1:00/0:30r...12 row
1,758
Meters
12:00.0
Time
3:24.7
Pace
84
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,888 |
| Overall Time | 17:30.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 201 |
May 02, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,758 | 3:24.7 | 41 | 420 | 30 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 31 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 31 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 30 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 30 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 30 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 30 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 31 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 30 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 30 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 31 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 30 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 31 | |
| r130 |
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Workout Graph
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