Hanan Jordan v500m/0:36r...5 row
2,500
Meters
17:04.6
Time
3:24.9
Pace
125
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,555 |
| Overall Time | 19:19.6 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 200 |
May 03, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.6 | 2,500 | 3:24.9 | 41 | 439 | 30 | |
| 4:03.0 | 500 | 4:03.0 | 24 | 383 | 25 | |
| r: 0:36 | 15 | |||||
| 3:23.0 | 500 | 3:23.0 | 42 | 443 | 30 | |
| r: 0:32 | 13 | |||||
| 3:20.1 | 500 | 3:20.1 | 44 | 450 | 31 | |
| r: 0:34 | 12 | |||||
| 3:16.2 | 500 | 3:16.2 | 46 | 459 | 32 | |
| r: 0:33 | 15 | |||||
| 3:02.3 | 500 | 3:02.3 | 58 | 498 | 33 | |
| r55 |
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Workout Graph
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