Hanan Jordan v3:00/0:33r...6 row
2,575
Meters
18:00.0
Time
3:29.7
Pace
125
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 2,639 |
| Overall Time | 20:41.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 199 |
May 06, 2025 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,575 | 3:29.7 | 38 | 430 | 28 | |
| 3:00.0 | 413 | 3:37.9 | 34 | 416 | 29 | |
| r: 0:33 | 18 | |||||
| 3:00.0 | 410 | 3:39.5 | 33 | 413 | 28 | |
| r: 0:33 | 11 | |||||
| 3:00.0 | 443 | 3:23.1 | 42 | 443 | 28 | |
| r: 0:31 | 11 | |||||
| 3:00.0 | 415 | 3:36.8 | 34 | 418 | 28 | |
| r: 0:32 | 12 | |||||
| 3:00.0 | 438 | 3:25.4 | 40 | 438 | 28 | |
| r: 0:32 | 12 | |||||
| 3:00.0 | 457 | 3:16.9 | 46 | 457 | 29 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.