Hanan Jordan v3:00/0:30r...6 row
2,569
Meters
18:00.0
Time
3:30.1
Pace
126
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,640 |
| Overall Time | 20:30.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 30 |
| Stroke Count | 538 |
| Drag Factor | 196 |
May 13, 2025 23:38:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,569 | 3:30.1 | 38 | 429 | 30 | |
| 3:00.0 | 422 | 3:33.2 | 36 | 424 | 30 | |
| r: 0:30 | 12 | |||||
| 3:00.0 | 425 | 3:31.7 | 37 | 426 | 30 | |
| r: 0:30 | 13 | |||||
| 3:00.0 | 421 | 3:33.7 | 36 | 423 | 30 | |
| r: 0:30 | 17 | |||||
| 3:00.0 | 425 | 3:31.7 | 37 | 426 | 30 | |
| r: 0:30 | 12 | |||||
| 3:00.0 | 439 | 3:25.0 | 41 | 439 | 30 | |
| r: 0:30 | 17 | |||||
| 3:00.0 | 438 | 3:25.4 | 40 | 438 | 30 | |
| r71 |
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Workout Graph
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