Hanan Jordan v250m/0:30r...4 row
1,000
Meters
7:44.9
Time
3:52.4
Pace
48
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,061 |
| Overall Time | 9:44.9 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 194 |
May 14, 2025 23:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.9 | 1,000 | 3:52.4 | 28 | 395 | 28 | |
| 2:20.0 | 250 | 4:40.0 | 16 | 354 | 23 | |
| r: 0:30 | 14 | |||||
| 1:47.1 | 250 | 3:34.2 | 36 | 422 | 30 | |
| r: 0:30 | 13 | |||||
| 1:50.4 | 250 | 3:40.8 | 33 | 411 | 29 | |
| r: 0:30 | 19 | |||||
| 1:47.4 | 250 | 3:34.8 | 35 | 421 | 30 | |
| r: 0:30 | 15 | |||||
| r61 |
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Workout Graph
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