Hanan Jordan v1:00/0:30r...12 row
1,687
Meters
12:00.0
Time
3:33.3
Pace
79
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,810 |
| Overall Time | 17:30.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 198 |
May 19, 2025 23:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,687 | 3:33.3 | 36 | 395 | 29 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 30 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 28 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 29 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 30 | |
| r: 0:30 | 9 | |||||
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 29 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 30 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 29 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 29 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 29 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 28 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 29 | |
| r: 0:30 | 9 | |||||
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 29 | |
| r123 |
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Workout Graph
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