Hanan Jordan v250m/0:30r...4 row
1,000
Meters
7:27.5
Time
3:43.7
Pace
48
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,056 |
| Overall Time | 9:27.5 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 27 |
| Stroke Count | 207 |
| Drag Factor | 199 |
May 24, 2025 23:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.5 | 1,000 | 3:43.7 | 31 | 407 | 27 | |
| 1:57.2 | 250 | 3:54.4 | 27 | 393 | 28 | |
| r: 0:30 | 13 | |||||
| 1:54.8 | 250 | 3:49.6 | 29 | 399 | 27 | |
| r: 0:30 | 12 | |||||
| 1:49.2 | 250 | 3:38.4 | 34 | 415 | 28 | |
| r: 0:30 | 14 | |||||
| 1:46.3 | 250 | 3:32.6 | 36 | 425 | 28 | |
| r: 0:30 | 17 | |||||
| r56 |
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Workout Graph
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