Hanan Jordan v1:00/0:30r...12 row
1,623
Meters
12:00.0
Time
3:41.8
Pace
75
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,769 |
| Overall Time | 17:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 198 |
June 06, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,623 | 3:41.8 | 32 | 375 | 29 | |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 28 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 29 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 30 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 30 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 29 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 29 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 30 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 30 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 30 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 30 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 30 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 30 | |
| r146 |
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Workout Graph
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