Hanan Jordan v1:00/0:30r...12 row
1,531
Meters
12:00.0
Time
3:55.1
Pace
72
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,658 |
| Overall Time | 17:30.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 190 |
June 08, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,531 | 3:55.1 | 27 | 360 | 29 | |
| 1:00.0 | 121 | 4:07.9 | 23 | 360 | 29 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 122 | 4:05.9 | 24 | 360 | 29 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 29 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 29 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 30 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 30 | |
| r: 0:30 | 9 | |||||
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 29 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 30 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 28 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 29 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 29 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 29 | |
| r127 |
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Workout Graph
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