Hanan Jordan v1:00/0:30r...12 row
1,467
Meters
12:00.0
Time
4:05.3
Pace
67
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,644 |
| Overall Time | 17:30.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 197 |
June 12, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,467 | 4:05.3 | 24 | 335 | 26 | |
| 1:00.0 | 26 | 19:13.8 | 0 | 60 | 5 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 96 | 5:12.5 | 11 | 300 | 21 | |
| r: 0:30 | 65 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 31 | |
| r: 0:30 | 9 | |||||
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 29 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 29 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 29 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 29 | |
| r: 0:30 | 9 | |||||
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 28 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 28 | |
| r: 0:30 | 9 | |||||
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 29 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 29 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 29 | |
| r177 |
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Workout Graph
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