Hanan Jordan v1:00/0:30r...12 row
1,620
Meters
12:00.0
Time
3:42.2
Pace
74
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,753 |
| Overall Time | 17:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 193 |
June 26, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,620 | 3:42.2 | 32 | 409 | 29 | |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 28 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 29 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 30 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 30 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 30 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 30 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 30 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 30 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 30 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 30 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 29 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 30 | |
| r133 |
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Workout Graph
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